FREE - Included In Hebden Bridge Fayre Tickets
Chillin’ Out: The Power of Cold Water Therapy
With Carly From Wild Minds Wellness
12:30 - 13:00 - Sunday 11th May - Room 1
Ready to take the plunge? No swimming costumes needed!
Join Carly from Wild Minds Wellness as she dives into the invigorating world of cold water therapy. In this engaging and inspiring session, Carly shares her personal journey, including how cold water exposure helped her become medication-free.
​
Explore the fascinating science behind cold water therapy and its powerful benefits for mental health, resilience, and overall wellbeing. Carly will also offer practical tips and guidance on how you can safely start your own cold water therapy practice at home.
​
Whether you’re curious about its benefits or seeking a transformative way to boost your mental and physical health, this session is sure to leave you feeling cool, calm, and inspired!
More About Carly
Carly – Founder of Wild Minds Wellness
​
Carly, the founder of Wild Minds Wellness, is a passionate Cold Water Facilitator and Holistic ADHD Coach dedicated to improving mental health, resilience, and overall wellbeing through her tailored approach. Based in Pudsey, Leeds, Carly offers both in-person and online coaching, providing personalised support for individuals with ADHD.
​
Her coaching framework focuses on four key pillars: cold water exposure, meditation, diet, and lifestyle. Carly’s cold water experiences—whether 1:1 or in group workshops—offer transformative benefits for mental clarity, stress reduction, and resilience-building. She also works with corporate teams, delivering dynamic workshops designed to motivate, inspire, and promote mental health and wellbeing in the workplace.
​
When Carly isn’t coaching or running ice bath workshops, she can be found exploring the great outdoors with her fiancé, Oliver, and their two Labradors, Gary and Helga. Together, they love searching for waterfalls to swim in, embracing the healing power of nature wherever they go.
​
Carly’s mission is to empower others to find balance, focus, and wellbeing by reconnecting with themselves and the natural world.