FREE - Included In Hebden Bridge Fayre Tickets
Harmony Within: A Chakra Balance Meditation
With Jo From Soulstice Wellness
11:15 - 11:45 - Sunday 11th May - Room 2
Join Jo from Soulstice Wellness for a soothing and restorative chakra balance guided meditation, designed to enhance your wellbeing and foster inner peace. Begin with a brief introduction to meditation, healing, and reiki, laying the groundwork for a transformative journey inward.
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As you relax into a comfortable seated position, Jo will lead you through calming breathing exercises to help you unwind. From there, you’ll be guided step-by-step through the process of rebalancing your chakras, creating a safe and nurturing space to restore harmony and connection within yourself.
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This serene session offers the perfect opportunity to take a break from the hustle and bustle, reconnect with your inner self, and leave feeling refreshed, balanced, and at peace.
More About Jo
Jo – Soulstice Wellness
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Jo, the founder of Soulstice Wellness, is a passionate Reiki Master and crystal healing practitioner dedicated to helping others find balance, relaxation, and calm in their busy lives. A 40-year-old mum of two young children, Jo understands the challenges of juggling family, relationships, and work, and uses her own journey with Reiki to inspire and support others.
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Having discovered Reiki just 18 months ago, Jo describes the experience as truly magical. It has helped her feel more grounded, centred, and focused, qualities she once struggled to maintain. Now, her mission is to share the transformative benefits of Reiki with others, helping them feel relaxed, grounded, and better connected with themselves.
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Reiki offers a wealth of benefits, including calming anxiety and overwhelm, improving sleep, processing grief and trauma, relieving pain, and fostering relaxation. In addition to her healing practice, Jo creates her own chakra-blend sprays and oils, writes personalised meditations, and curates crystal sets to accompany them.